Weigh In record (no journal entry) for 07 March 2023
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103.5 kg
Lost so far: 3.7 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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212 kcal
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Fat: 14.68g | Prot: 14.45g | Carbs: 4.76g.
Breakfast: Omelete ou Ovos Mexidos com Vegetais. more...
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Losing 2.1 kg a Week
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Ellen Couto's Weight History
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