Weigh In record (no journal entry) for 07 March 2023
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87.9 kg
Lost so far: 5.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 39.92g | Prot: 54.28g | Carbs: 57.87g.
Breakfast: Grüne Oliven, Weizenbrötchen, Nordholmer Alaska Seelachsschnitzel, Alnatura Hafermilch, Kaffee, Aldi Gehacktes Gemischt . Lunch: Hühnerbrühe, Sellerie. Dinner: Räucherlachs, Eisbergsalat, Gurke (mit Schale), Kohlrabi, Sellerie. Snacks/Other: Kräutertee. more...
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2234 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Naddel248's Weight History
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