Weigh In record (no journal entry) for 07 March 2023
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86.9 kg
Lost so far: 4.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 11.07g | Prot: 32.56g | Carbs: 196.26g.
Lunch: Tial Suco de Goiaba , Batatas (sem Casca, com Sal, Fervido), Salada Crua, Coxa de Frango Frita sem Revestimento (Pele Consumida), Arroz Branco (Cozido), Quero Feijão Carioca , Farinha de Mandioca. Snacks/Other: Bauducco Torrada Salgada, Tangerinas, Banana Prata. more...
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2905 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 21 minutes, Treadmill - 39 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Nena Batista's Weight History
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