Weigh In record (no journal entry) for 07 March 2023
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113.3 kg
Lost so far: 2.8 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 15.55g | Prot: 25.31g | Carbs: 147.98g.
Lunch: Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Mohnbrötchen, Kaufland Snack Salat mit Paprika . Dinner: Frostkrone Veggie Patty Gemüse-Burger, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Banane. more...
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Losing 0.1 kg a Week
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