Weigh In record (no journal entry) for 18 May 2015
|
89.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Poorly.
|
|
2629 kcal
|
Fat: 161.06g | Prot: 89.72g | Carbs: 164.15g.
Breakfast: Schärdinger Baronesse, Radieschen, Kornspitz, Kaffee mit Milch, Mortadella. Lunch: Essig und Öl Dressing (Hausrezept), Eisbergsalat, Eiernockerl. Dinner: Lorenz Studentenfutter, Wiesbauer Bergsteiger, Eiernockerl, Sonnenblumenbrot, Karnerta Kärtner Hauswürstel. Snacks/Other: Ouzo, Schokoladentorte, Apfel, Kaffee mit Milch. more...
|
|
2948 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 40 minutes, Driving - 10 minutes, Mowing Lawn - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes, Showering - 5 minutes. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bennicora's Weight History
|