Weigh In record (no journal entry) for 07 March 2023
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67.1 kg
Lost so far: 1.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2240 kcal
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Fat: 100.13g | Prot: 139.85g | Carbs: 193.37g.
Breakfast: Myprotein Crispy Layered Chocolate Caramel. Lunch: Myprotein BCAA, Tradilège Jambon Supérieur Découenné Dégraissé, Marque Repère Fromage Croque Monsieur, Myprotein Impact Whey Protein Vanille Naturelle, Harry's American Sandwich Complet. Dinner: McDonald's Signature 1 Viande, McDonald's Nuggets (4), McDonald's Frites (Grande). more...
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Gaining 2.1 kg a Week
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Shinji723's Weight History
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