Weigh In record (no journal entry) for 07 March 2023
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93.3 kg
Lost so far: 7.4 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 19.33g | Prot: 76.42g | Carbs: 38.03g.
Breakfast: Boiled Egg. Dinner: Cooked Celery, Broccoli , Green String Beans, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Great Value Greek Nonfat Yogurt - Plain. more...
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Losing 2.5 kg a Week
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andreadpa's Weight History
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