Weigh In record (no journal entry) for 07 March 2023
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73.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 44.78g | Prot: 87.51g | Carbs: 61.00g.
Breakfast: Panco Pão Integral Australiano Cacau e Mel , Sertanorte Queijo Meia Cura. Lunch: Queijo Parmesão (Ralado), Polenta (Cozido), Coxão Mole Cozido. Dinner: Poços de Caldas Requeijão Cremoso, Gomes da Costa Atum Sólido em Óleo. more...
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Losing 0.3 kg a Week
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amandacsbalbino's Weight History
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