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Getting started — I gained more than 10kg in the past 3 years. A lot of bad and good and hard things happened during those years and I won’t blame myself anymore. Now I just want to focus on being kind to myself and be mindful.
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3343 kcal
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Fat: 192.34g | Prot: 66.04g | Carbs: 347.21g.
Breakfast: No Name Snack Crackers, Rice (Fat Added in Cooking), Egg, Tempeh (Cooked) , Vermicelli. Lunch: Sea Salt, Pickled Hot Pepper, Macaroni (Cooked) , Palm Vegetable Oil , Aurora Mushroom Bouillon Mix. Dinner: Palm Vegetable Oil , Egg, Scallions or Spring Onions , Tomatoes, Rose Brand Rice Paper. Snacks/Other: Sugar, Iced Tea, Ice Pop Filled with Ice Cream. more...
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