Weigh In record (no journal entry) for 07 March 2023
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87.0 kg
Lost so far: 10.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 47.25g | Prot: 46.03g | Carbs: 81.30g.
Breakfast: Cuisine Adventures Egg & Cheese Bites. Lunch: Babybel Original, Lowfat Vanilla, Lemon or Coffee Flavor Yogurt, Taylor Farms Dill Pickle Chopped Kit, Compliments Spicy Thai Chili Tuna. Snacks/Other: Mr. Christie's Arrowroot Biscuits. more...
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Gaining 0.5 kg a Week
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