Weigh In record (no journal entry) for 15 July 2011
|
68.7 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2018 kcal
|
Fat: 53.41g | Prot: 221.75g | Carbs: 163.47g.
Breakfast: coffee, dymatize, 100% Casein Protein Powder Gold Standard - Chocolate Peanut Butter, 100% Casein Protein Powder Gold Standard - Cookies & Cream, carlson fish oil, soy slender, Fiber Supplement - Berry Burst, quaker oats, blueberries. Lunch: Flavor & Fiber Bars - Peanut Butter, Frozen Edamame - Organic Soybeans in Pods, bumble bee tuna, hormel turkey, EB egg. Dinner: carlson fish oil, dymatize, skim milk, heinz ketchup, ground beef, Steamfresh Broccoli. Snacks/Other: quaker oats, hormel turkey, hillshire farm roast beef, blue diamond vanilla almond milk, skim milk, chocolate peanut butter casein, strawberry, meijer nonfat cottage cheese, Beef Jerky, extra gum. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|