Weigh In record (no journal entry) for 08 March 2023
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57.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 69.90g | Prot: 69.72g | Carbs: 212.46g.
Breakfast: 7-11 三起司熱狗, 光泉 頂級鮮奶優格, 全家 特濃咖啡拿鐵, 淳粹堅果 原味腰果, 淳粹堅果 天然日曬去籽椰棗. Lunch: 便當. Dinner: 排骨便當. more...
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Losing 1.4 kg a Week
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