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Dalia Eleish
Journal
18 May 15
Dalia Eleish's Journal, 18 May 15
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Finally .. i hit my first goal :D
73.9 kg
Lost so far:
5.3 kg
.
Still to go:
8.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 18 May 2015:
863 kcal
Fat: 14.92g | Prot: 30.78g | Carbs: 163.22g.
Breakfast:
Skim or Nonfat Milk (Calcium Fortified), Apples, Watermelon.
Lunch:
Kellogg's Krave Chocolate Cereal, Banana, Horizon Organic Reduced Fat Strawberry Milk, Plain Yogurt.
Dinner:
Baskin-Robbins Very Berry Strawberry Ice Cream.
more...
2033 kcal
Exercise:
Horseback Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
14 Supporters
Support
Comments
Yea!!!
18 May 15 by member:
Sugar Waffle
EXCELLENT!!!! Great Focus and Effort!!! Sincere Congratulations :)
18 May 15 by member:
SuccessThisTime58
Congrats! That is awesome!
18 May 15 by member:
LoadGod
Congrats!!!
18 May 15 by member:
John10251
Way to go
18 May 15 by member:
Rockiesfan
Yay!
18 May 15 by member:
HCB
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Dalia Eleish's Weight History
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