bülentovacik68's Journal, 08 Mar 23

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Weigh In record (no journal entry) for 08 March 2023

85.6 kg Lost so far: 46.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2023:

2518 kcal

Fat: 92.29g | Prot: 59.83g | Carbs: 364.66g. Breakfast: Kakaolu Kek, Peynirli Sıkma. Lunch: Ekmek, Patates Kızartması. Dinner: Ispanaklı Börek, Peynirli Sıkma. Snacks/Other: Ekmek, Helva, Kakaolu Kek, Kırmızı Lezzetli Elma. more...

2096 kcal

Exercise: Yoga - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Gaining 3.5 kg a Week

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bülentovacik68's Journal, 08 Mar 23

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