Weigh In record (no journal entry) for 08 March 2023
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83.3 kg
Lost so far: 18.4 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 21.63g | Prot: 52.12g | Carbs: 115.13g.
Breakfast: 御料小館 韓式炸雞, 7-11 三元花園-韓式辣炒年糕, 21Plus 椒麻雞胸肉, 7-11 大杯冰美式. Lunch: 華元 真魷味（紅燒口味）. more...
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Losing 8.1 kg a Week
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