Weigh In record (no journal entry) for 08 March 2023
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79.3 kg
Lost so far: 9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 60.68g | Prot: 71.93g | Carbs: 157.58g.
Breakfast: Ekler, Çay (Demlenmiş), Salatalık (Kabuklu), Karisik Tost. Dinner: Sulu Köfte. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Havuç, Muz, Turşu, Elma, Nescafe 2'Si 1 Arada. more...
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Losing 2.1 kg a Week
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pandaaaah's Weight History
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