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лимонный чай
Journal
07 Mar 23
лимонный чай's Journal, 07 Mar 23
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Weigh In record (no journal entry) for 07 March 2023
74.8 kg
Lost so far:
1.1 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2023:
724 kcal
Fat: 45.22g | Prot: 55.64g | Carbs: 23.43g.
Breakfast:
Капучино, Зеленый Сад Салат Листовой, Огурец (с Кожурой), Красные Помидоры, Ламбер Сыр Ламбер 50%, Жареное Яйцо.
Lunch:
Куриная Ножка, Сырный Суп.
more...
2823 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours.
more...
steady weight
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лимонный чай's Weight History
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