Weigh In record (no journal entry) for 08 March 2023
|
84.5 kg
Lost so far: 20.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
2172 kcal
|
Fat: 80.50g | Prot: 68.44g | Carbs: 238.01g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Café, Pan Blanco, ElPozo Salchichón Artesano, Dolce Gusto Espresso Intenso. Lunch: Hacendado Picos Camperos, Ensalada de Papas con Huevo, Vino Tinto de Mesa. Dinner: Pan Blanco, Hero Albóndigas en Salsa. Snacks/Other: Dulcesol Cuadradito Cacao, Dulcesol Cuadradito Cacao. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|