Weigh In record (no journal entry) for 15 July 2011
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83.3 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 83.80g | Prot: 98.52g | Carbs: 153.23g.
Breakfast: mocha latte, Fiber One brownie, nectarine. Lunch: kettle chips, caesar salad, salmon sandwich. Dinner: 60% Cacao Extra Pure Dark Chocolate, Blue Crab Cakes, Deviled Egg, Chicken Skewers. Snacks/Other: nectarine. more...
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Gaining 3.2 kg a Week
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