Weigh In record (no journal entry) for 08 March 2023
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99.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 35.99g | Prot: 64.60g | Carbs: 231.13g.
Breakfast: Tirol Leite UHT Integral, Açúcar, Tapioca. Lunch: Almôndegas de Carne de Vaca, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Trink Suco, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Carne de Porco. Dinner: Carne de Porco, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Arroz Branco (Cozido), Feijão Preto Cozido, Almôndegas de Carne de Vaca. more...
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2496 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Rodrigo Dall Agnol's Weight History
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