Weigh In record (no journal entry) for 18 May 2015
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113.9 kg
Lost so far: 6.8 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 80.88g | Prot: 159.18g | Carbs: 62.82g.
Breakfast: Skinless Chicken Breast, Salmon, Fried Battered Fish, Steak, Coffee, Guaranteed Value Non-Dairy Creamer, Sugar. Lunch: 2% Fat Milk, Peanut Butter. Dinner: Salmon, Fried Battered Fish, Mushrooms, Beef Steak, Rotisserie Chicken (Skin Not Eaten), Green Olives, Lettuce Salad with Assorted Vegetables, Tomatoes. Snacks/Other: Market Day Grilled & Fully Cooked Salmon Fillets, Market Day Grilled & Fully Cooked Salmon Fillets, Meijer Boneless Skinless Chicken Breast, Fritos Jalapeno Cheddar Cheese Dip, Doritos Nacho Cheese Tortilla Chips, Salmon, Sensible Portions Garden Veggie Straws - Sea Salt. more...
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Losing 1.1 kg a Week
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