Weigh In record (no journal entry) for 08 March 2023
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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278 kcal
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Fat: 16.91g | Prot: 16.61g | Carbs: 13.96g.
Breakfast: Wickbold Pão Integral Castanha do Pará e Quinoa, Ovo Mexido. more...
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Losing 0.0 kg a Week
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