kumsal28's Journal, 18 May 15

kumsal28's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 May 2015

61.7 kg Lost so far: 11 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2015:

238 kcal

Fat: 6.56g | Prot: 9.29g | Carbs: 38.70g. Breakfast: Çilek. Lunch: Piyaz. Dinner: Armut. Snacks/Other: Şekersiz Çay. more...

1682 kcal

Exercise: Pilates - 10 minutes, Weight Training (moderate) - 5 minutes, RPM - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kumsal28's Weight History

View Complete History

kumsal28's Journal, 18 May 15

Submit a Comment

kumsal28's Weight History