.soffia's Journal, 08 Mar 23

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Weigh In record (no journal entry) for 08 March 2023

47.8 kg Lost so far: 8.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2023:

429 kcal

Fat: 24.97g | Prot: 43.65g | Carbs: 6.58g. Breakfast: ВкусВилл Сметана 15%, ВкусВилл Творог 5%. Lunch: Огурец (с Кожурой), Шашлык Куриный, Салат из Кальмаров. more...

1285 kcal

Exercise: Hiking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 3.8 kg a Week

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.soffia's Weight History

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.soffia's Journal, 08 Mar 23

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.soffia's Weight History