Weigh In record (no journal entry) for 08 March 2023
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57.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 30.04g | Prot: 87.95g | Carbs: 124.96g.
Breakfast: Teh Tawar, Apel (tanpa Kulit), WPI 90 Whey Protein Isolate 90, WPI 90 Whey Protein Isolate 90, Aoka Roti Panggang Rasa Buah Stroberi. Lunch: Kraft Keju Slice, Regal Marie, Silver Queen Almond, Telur Asin, Putih Telur Matang, Kraft Keju Slice, Aoka Roti Panggang Rasa Durian, Bamboe Bumbu Bali, Sayur Bening Bayam, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Lele Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kerupuk Makanan Ringan, Nasi Putih. Dinner: Jeruk (dengan Kulit), Silver Queen Almond, Mentimun (dengan Kulit), Sambal Goreng, Lele Goreng, Nasi Putih, Orang Tua Anggur Merah. more...
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1656 kcal
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Exercise:
Muay Thai - 8 minutes, Cardio - 16 minutes, Weight Training (Bodybuilding) - 8 minutes, Weight Training (moderate) - 9 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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dianarhm's Weight History
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