Weigh In record (no journal entry) for 08 March 2023
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110 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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2752 kcal
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Fat: 111.79g | Prot: 186.19g | Carbs: 249.59g.
Breakfast: Sadia Linguiça Fininha, Queijo Mozzarella, Bacon, Queijo Mozzarella, Da Terrinha Tapioca, Ovo, Quaker Aveia em Flocos, Abacate, Leite (Leite Integral). Lunch: Arroz Parboilizado Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Arroz Parboilizado Cozido. more...
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steady weight
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