aytenares's Journal, 18 May 15

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79 kg Lost so far: 1 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2015:

1084 kcal

Fat: 29.97g | Prot: 45.51g | Carbs: 155.39g. Breakfast: Margarin, Ekşi Hamur Ekmek. Lunch: Ekşi Hamur Ekmek, Etli Mantı. Dinner: Ayran, Etsiz Domates Soslu Makarna. Snacks/Other: Su. more...

2588 kcal

Exercise: Cleaning - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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aytenares's Journal, 18 May 15

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aytenares's Weight History