Weigh In record (no journal entry) for 08 March 2023
|
66 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1746 kcal
|
Fat: 32.89g | Prot: 151.71g | Carbs: 219.29g.
Breakfast: Kellogg's Special K Protein, Kalos Yogurt Greco Bianco Magro . Lunch: Terre e Gusti Salmone Norvegese Affumicato , Milk Protein Formaggio Fresco, Pomodori Ciliegini, Scotti Riso Basmati Cotto al Vapore. Dinner: Alplì Pro 20 High Protein Budino al Cacao, Melinda Mela, Granarolo Mozzarella Proteica, Melinda Mela, Lattuga a Foglia Verde, Vivo Meglio Arrosto di Pollo Affettato, Pema Pane Proteico. Snacks/Other: Milk Pro High Protein 20G Vaniglia, Chiquita Banana, Chiquita Banana. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|