Weigh In record (no journal entry) for 08 March 2023
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63.2 kg
Lost so far: 13.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2982 kcal
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Fat: 111.90g | Prot: 136.89g | Carbs: 370.75g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Dannon Danimals Smoothie - Strawberry Explosion, Bananas , BodyTech Whey Tech Pro 24 - Vanilla, Driscoll's Organic Strawberries, Quaker 100% Whole Grain Oatmeal. Lunch: Coconut Water , Quaker 100% Whole Grain Oatmeal, Eggland's Best Extra Large Grade A Eggs. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat) , Nissin Raoh. Snacks/Other: Bananas , Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Ben & Jerry's Half Baked Ice Cream, Hershey's Milk Chocolate Bar with Almonds (King Size). more...
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Gaining 4.1 kg a Week
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dis kilaman jarro II's Weight History
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