Weigh In record (no journal entry) for 08 March 2023
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122.8 kg
Lost so far: 3.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 76.01g | Prot: 140.86g | Carbs: 189.69g.
Breakfast: Tirol Queijo Mussarela (18g), Quaker Aveia em Flocos, Ovo Mexido. Lunch: Alface de Folha Verde, Carne de Vaca Moída (95% Magro / 5% Gordo), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Salada Vinagrete, Ovo Cozido, Lombo Assado, Linguiça Assada, Carioca Feijão Cozido, Arroz com Cenoura. Snacks/Other: Laranjas, Marilan Bolacha Água e Sal. more...
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3636 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Adriano Prado's Weight History
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