Weigh In record (no journal entry) for 08 March 2023
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75.0 kg
Lost so far: 3.0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 76.92g | Prot: 86.30g | Carbs: 179.80g.
Breakfast: 1% Fat Milk, General Mills Multi Grain Cheerios. Lunch: French's Classic Yellow Mustard, Cucumber (with Peel) , President's Choice Original Tortillas (65g), Deli Sliced Ham, No Name Farmer's Marble Cheese. Dinner: Magic quiche, Cucumber (with Peel) , Butter (Salted) , Russet Potatoes (Flesh and Skin, Baked) . Snacks/Other: Kraft Red Raspberry Jam, Butter (Salted) , Fuji Apples, Country Harvest Flax & Quinoa Bread, Sun-Maid Pitted Prunes . more...
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Losing 0.1 kg a Week
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saraha55's Weight History
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