Weigh In record (no journal entry) for 09 March 2023
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86.2 kg
Lost so far: 45.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2597 kcal
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Fat: 95.60g | Prot: 105.93g | Carbs: 327.60g.
Breakfast: Superfresh Ispanaklı Rulo Börek, Ispanaklı Börek. Lunch: Kepekli Ekmek, Beyaz Ekmek, Dalak, Dalak. Dinner: Tavuklu Pilav. Snacks/Other: Peynirli Sıkma, Halka Tatlısı, Ekmek, Tavuk Derisi, Elma, Kakaolu Kek, Portakal, Portakal. more...
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Gaining 4.2 kg a Week
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bülentovacik68's Weight History
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