kumiho1990's Journal, 09 Mar 23

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Weigh In record (no journal entry) for 09 March 2023

45.4 kg Lost so far: 27.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2023:

819 kcal

Fat: 41.86g | Prot: 31.91g | Carbs: 84.45g. Breakfast: Савушкин Продукт Сырок Сгущенка Вареная, Kultlab Трайфл «Шоколад-Вишня», Кекс, Нескафе Кофе с Молоком без Сахара , Варенька Варенье Вишневое, Простоквашино Творог Зернёный в Сливках 5%, Салат из Крабовых Палочек, Пицца Паоло Пицца с Курицей. more...

1353 kcal

Exercise: Sleeping - 6 hours and 11 minutes, Resting - 16 hours and 49 minutes, Hiking - 1 hour. more...

Losing 2.1 kg a Week

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kumiho1990's Journal, 09 Mar 23

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