arschgesicht0815's Journal, 09 Mar 23

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Weigh In record (no journal entry) for 09 March 2023

112.5 kg Lost so far: 30.8 kg. Still to go: 22.5 kg. Diet followed: Poorly.

View Diet Calendar, 09 March 2023:

1415 kcal

Fat: 58.95g | Prot: 130.75g | Carbs: 83.39g. Breakfast: Milfina Milch 1,5% Fett, Panifactum Lower Carb Kakaomüsli mit Lupine, ESN Flav'n Tasty New York Cheesecake. Lunch: Bäcker Bachmeier Mehrkornsemmeln, Pferdewurst. more...

3222 kcal

Exercise: treppen steigen - 5 minutes, Elliptical - 32 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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arschgesicht0815's Journal, 09 Mar 23

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arschgesicht0815's Weight History