Weigh In record (no journal entry) for 09 March 2023
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69.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 49.63g | Prot: 62.79g | Carbs: 339.53g.
Breakfast: Crownfield Knuspermüsli Nüsse und Honig, Weihenstephan Milch 3,5% Fett, Senseo Extra Mild. Lunch: Wilhelm Brandenburg Graved Lachsfleisch, REWE Beste Wahl Mehrkornschnitte, Buko Pikante Kräuter. Dinner: K-Classic Tortilla Wraps Weizen. Snacks/Other: Äpfel, Birnen. more...
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steady weight
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