Weigh In record (no journal entry) for 09 March 2023
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82.2 kg
Lost so far: 10.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 59.59g | Prot: 60.21g | Carbs: 223.97g.
Lunch: Simbat Kurutulmuş Elma Parçaları. Dinner: Kömbe, Erişte, Izgara Köfte, Fırında Patates, Yoğurt, Limon Suyu, Kiraz Domates, Erpiliç Piliç Çıtır Fileto, Domino's Pizza Karışık Pizza (Orta Boy), Marul, Çiğ Köfte. more...
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Losing 2.1 kg a Week
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ecemoltan's Weight History
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