Weigh In record (no journal entry) for 09 March 2023
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83.2 kg
Lost so far: 13.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 48.05g | Prot: 177.93g | Carbs: 130.85g.
Breakfast: Vivi Verde Coop Preparato di Fragole Biologico, Nick Peanut Butter, Trevisan Gallette di Mais Biologiche, Granarolo Latte Parzialmente Scremato. Lunch: Rinaldi Olio Extra Vergine di Oliva, Carrefour Bresaola della Valtellina Igp , Carrefour Riso Basmati. Dinner: Heinz Salsa Barbecue Classic, Rinaldi Olio Extra Vergine di Oliva, Carrefour Lenticchie, Butcher Angus Burger. Snacks/Other: Net Integratori VB Whey 104 9.8 Cioccolato, Gran Pavesi Cracker non Salati. more...
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Losing 8.4 kg a Week
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Alessandro Gogioso's Weight History
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