Weigh In record (no journal entry) for 09 March 2023
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70.3 kg
Lost so far: 12.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 68.81g | Prot: 52.11g | Carbs: 126.22g.
Breakfast: Lidl Mozzarella Light, Ser Cheddar, Szynka, Jajko na Miękko, Lidl Tortilla Wraps, Olej Kokosowy. Lunch: Pomarańcze. Dinner: Ketchup, Zielone Oliwki, Czerwona Kapusta, Mięso z Indyka, Lidl Tortilla Wraps. Snacks/Other: Goplana Krówka Mleczna, Suche Prażone Orzeszki Ziemne Solone. more...
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Gaining 0.2 kg a Week
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akn050892's Weight History
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