Weigh In record (no journal entry) for 15 February 2023
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76.4 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1380 kcal
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Fat: 35.31g | Prot: 93.54g | Carbs: 178.72g.
Breakfast: Pão Francês, Queijo Coalho, Sabor da Terra Semente de Chia, Ovo Frito. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Carne do Peito de Frango (Assado, Cozido), Macarrão Integral, Fugini Extrato de Tomate Concentrado. Snacks/Other: Sucré Mini Coxinhas de Frango, Sucré Mini Coxinhas de Frango. more...
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Gaining 0.1 kg a Week
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manupponte's Weight History
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