|
|
1455 kcal
|
Fat: 55.28g | Prot: 80.14g | Carbs: 163.49g.
Breakfast: 煎雞蛋（不加油）, Miopane 藍莓起士貝果. Lunch: 旺旺 起司米果, 老中醫 仙楂, Kiki 椒香麻醬拌麵, 7-11 統一陽光無糖高纖豆漿. Dinner: 甘百世 72%黑巧克力, Costco 科克蘭無調味綜合堅果 (10g), 生菜, 木盆 和風油醋醬, 水煮蛋, 鷹嘴豆, 毛豆, 雞肉（烤製或烘焙，不吃皮）, 蝦, 爭鮮 紫米飯. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|