Weigh In record (no journal entry) for 03 March 2023
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103.5 kg
Lost so far: 3.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2985 kcal
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Fat: 66.16g | Prot: 149.94g | Carbs: 457.60g.
Breakfast: Chobani Greek Yogurt Whole Milk Plain, Honey, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Great Value Oatmeal. Lunch: Trader Joe's Diced Onions, Chicken of the Sea Solid Light Tuna, Sargento Muenster Cheese, Bread, Dole Romaine Lettuce, wild harvest rice. Dinner: Tres Leche Cake, Harina PAN Arepa, Beef, Fried Plantain, Plantains , Goya Black Beans, Goya Malta (12 oz), wild harvest rice. more...
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Losing 5.8 kg a Week
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