isohume's Journal, 09 Mar 23

1-mile walk/run: 11:49 (-1:11)
HR < 120: 0.21 miles (+0.07)

View Diet Calendar, 09 March 2023:
902 kcal Fat: 44.98g | Prot: 52.01g | Carbs: 70.51g.   Breakfast: Coffee with Cream, Egg, Olive Oil, Publix Wheat Bread. Lunch: Kraft Light Mayonnaise, Delallo Genoa Salami, Turkey Breast Meat, Great Value Enriched Hamburger Buns, Coleslaw, Cheddar Cheese. more...
2075 kcal Exercise: Running - 10/kph - 6 minutes, Drummingf - 1 hour, Walking (exercise) - 5.5/kph - 23 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...



     
 

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isohume's Weight History


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