Weigh In record (no journal entry) for 09 March 2023
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87.7 kg
Lost so far: 17 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 86.63g | Prot: 160.74g | Carbs: 132.01g.
Breakfast: Integralmedica Creatina, Arroz Branco (Cozido), Swift Língua Bovina . Lunch: Arroz Branco (Cozido), Swift Língua Bovina . Dinner: Figado, Iscass, Arroz Branco (Cozido), Nestlé Nesfit Laranja & Cenoura. Snacks/Other: Arroz Branco (Cozido), Figado, Iscass. more...
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Losing 0.5 kg a Week
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Daniel Da Rocha's Weight History
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