Weigh In record (no journal entry) for 10 March 2023
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70.3 kg
Lost so far: 14.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 17.72g | Prot: 61.89g | Carbs: 121.17g.
Breakfast: Sambal Goreng, Sawi Dimasak (dari Segar), Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Jambu Biji. Dinner: Herwell Herslim. Snacks/Other: Nanas Potongan (Manis, Beku), Jambu Biji. more...
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Losing 1.0 kg a Week
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anggianggit67's Weight History
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