Weigh In record (no journal entry) for 09 March 2023
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67.8 kg
Lost so far: 5.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 46.38g | Prot: 66.65g | Carbs: 216.92g.
Breakfast: Prats Suco de Laranja Integral, Bolo de Laranja, da Fazenda Pão de Queijo, Hortifruti Abacaxi, Hortifruti Melancia. Lunch: Massa Leve Pão de Queijo Tradicional, Coca-Cola Coca-Cola Zero, Pronto Light Sopa de Feijão Branco com Legumes. Dinner: 047 Pizza Calabresa, Catupiry Pizza Artesanal Mussarela com Catupiry. Snacks/Other: Hortifruti Mamão Papaia. more...
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Losing 0.9 kg a Week
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