Weigh In record (no journal entry) for 08 March 2023
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56.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 65.13g | Prot: 46.65g | Carbs: 87.30g.
Breakfast: Alibey Homus Tradicional, Kitano Canela Em Pó, Ovo, Quaker Farelo de Aveia, Banana Nanica, Sabor da Terra Óleo de Coco, Café. Lunch: Repolho-Roxo, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido, Salada de Folhas, Keep Light Torta Proteica de Queijos. Dinner: Borges Azeite de Oliva Extra Virgem , Manga Palmer, Alibey Homus Tradicional, Repolho Verde, Ovo, Batata Doce Cozida. Snacks/Other: Banana Brasil Supino Vegano. more...
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Losing 1.6 kg a Week
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