Weigh In record (no journal entry) for 19 May 2015
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77.5 kg
Lost so far: 28.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 54.59g | Prot: 87.58g | Carbs: 196.77g.
Breakfast: Zimt, Kaffee, Homann Metzger Fleischsalat, Harry Balance Aktiv Sandwich, Müller Reine Buttermilch, Beste Ernte Himbeeren, Beste Ernte Heidelbeeren, WellMix Eiweissdiät. Lunch: TiP Spitzen Langkornreis, Hähnchenbrustfilet, REWE Bio Asia Sauce Thai Curry. Dinner: Gemischter Salat mit Dressing, Fol Epi Classic, Omelett oder Rührei, Kirschtomaten, Guacamole, Harry Balance Toast (25g), AIA Wudy Geflügelwürstchen mit Käse. Snacks/Other: Jacoby Limettensaft, Alnatura Apfelringe, Pfanner Der Weiße. more...
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Losing 98.4 kg a Week
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Blums913's Weight History
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