Weigh In record (no journal entry) for 10 March 2023
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93.2 kg
Lost so far: 31.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 35.74g | Prot: 38.15g | Carbs: 140.75g.
Breakfast: Haverjoy Havermout Instant, Roma Sari Gandum, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml). Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Khong Guan Cizzring, Sawi Dimasak (dari Segar), Tempe Orek, Nasi Merah. more...
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Losing 2.1 kg a Week
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