Weigh In record (no journal entry) for 10 March 2023
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116.5 kg
Lost so far: 48.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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2294 kcal
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Fat: 72.76g | Prot: 100.90g | Carbs: 301.86g.
Breakfast: Kaffee. Lunch: Crownfield Knusper Müsli Weniger Süß, Milbona Joghurt Mild 3,5% Fett, Lidl Kürbiskerne, Alesto Nuss-Frucht-Mix, Milbona H-Milch 1,5% Fett, Kölln Haferflocken, Banane. Dinner: Kinder Riegel (21g), Milbona Lockerer Softpudding Vanille, Reispfanne. Snacks/Other: Kaufland Reiswaffeln. more...
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2899 kcal
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Exercise:
Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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hitman1970's Weight History
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