Weigh In record (no journal entry) for 10 March 2023
|
62.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1259 kcal
|
Fat: 44.69g | Prot: 94.86g | Carbs: 111.39g.
Breakfast: Côte d'Or Bio Noir 85%, Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%, Zespri Kiwi Green. Lunch: OK Bio Gallette di Mais, Amonatura Mandorle Sgusciate, Aia Tagliata di Petto di Pollo. Dinner: Mela, Côte d'Or Bio Noir 85%, Gran Mare Tonno al Naturale, Uovo Sodo, Amonatura Mandorle Sgusciate, Selex Taralli Gusto Classico, Albume d'uovo, Perugina Cioccolato Fondente Extra 50%, La Buona Pasticceria Fior di Fibra, Milkeria Yogurt Greco 0%. Snacks/Other: Sapor di Cascina Cotto di Tacchino alle Olive. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|